I offer one public class (Hatha Flow) in Moagem, (Aljezur) every Monday at 10am. To be informed, please contact me or follow my social networks.

I am also a certified and experienced kids/family yoga teacher. My classes are designed to promote physical activity, refine coordination and boost self-esteem. Since children learn through play, I incorporate a lot of funny games and original music. Family classes are also available, to offer you and your child bonding experience.

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On top of releasing tensions and helping manage stress, yoga in the workplace develops concentration and creativity, improves interpersonal relationships and enhances satisfaction, motivation, and ethics within the company. I offer to bring yoga to your office in the form of regular classes, wellness days or workshops tailored to your needs.

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In a quiet one-to-one setting, sessions can be weekly, monthly or available to you as a short course. They are bespoke to your individual needs whether that is fully break down the postures, learn modifications for any personal condition or cultivate a home practice.