YOGA

CLASSES

On the mat, I am a generous and dedicated teacher with a sense of calm, care and positivity. My classes are an invitation to mindfully challenge yourself as well as deeply soothe your body.

  • PUBLIC CLASSES

    I offer an online class (on donation) every Thursday at 9:30 am. If you'd like to join, just contact me.

    I also offer outdoor classes in Lisbon on a regular basis. To be informed, please contact me or follow my social networks.

  • KIDS YOGA

    I am also a certified and experienced kids/family yoga teacher. My classes are designed to promote physical activity, refine coordination and boost self-esteem. Since children learn through play, I incorporate a lot of funny games and original music. Family classes are also available, to offer you and your child bonding experience.

  • CORPORATE YOGA

    On top of releasing tensions and helping manage stress, yoga in the workplace develops concentration and creativity, improves interpersonal relationships and enhances satisfaction, motivation, and ethics within the company. I offer to bring yoga to your office in the form of regular classes, wellness days or workshops tailored to your needs.

  • PRIVATE CLASSES

    In a quiet one-to-one setting, sessions can be weekly, monthly or available to you as a short course. They are bespoke to your individual needs whether that is fully break down the postures, learn modifications for any personal condition or cultivate a home practice.

Stay in touch!

For more information and pricing please get in touch here or subscribe to my newsletter 

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