In a quiet one-to-one setting, sessions can be weekly, monthly or available to you as a short course. They are bespoke to your individual needs whether that is fully break down the postures, learn modifications for any personal condition or cultivate a home practice.
Mathilde is also a certified kids/family yoga teacher. Her classes are designed to promote physical activity, refine coordination and boost self-esteem. Since children learn through play, she incorporates a lot of funny games and original music. Family classes are also available, to offer you and your child a bonding experience.
On top of releasing tensions and helping manage stress, yoga in the workplace develops concentration and creativity, improves interpersonal relationships and enhances satisfaction, motivation and ethics within the company. Mathilde offers to bring yoga to your office in the form of regular classes, wellness days or workshops tailord to your needs.
For more information and pricing please get in touch.