© 2020 Yoganest Portugal

YOGA

CLASSES

On the mat, I am a generous and dedicated teacher with a sense of calm, care and positivity. My classes are an invitation to mindfully challenge yourself as well as deeply soothe your body.

PUBLIC CLASSES

Monday

9:30 Hatha Rise Up (in French) @ 3oflife

17:30 Teens Yoga (10 -16) (in French) @ 3oflife

Tuesday

17:30 Kids Yoga (4 - 9) (in French) @ 3oflife

Thursday

18:00 Yin Yoga @ Agora Lisboa 

KIDS YOGA

I am also a certified and experienced kids/family yoga teacher. My classes are designed to promote physical activity, refine coordination and boost self-esteem. Since children learn through play, I incorporate a lot of funny games and original music. Family classes are also available, to offer you and your child bonding experience.

Monday

17:30 Teens Yoga (in French) @ 3oflife

Tuesday

17:30 Kids Yoga (in French) @ 3oflife

CORPORATE YOGA

On top of releasing tensions and helping manage stress, yoga in the workplace develops concentration and creativity, improves interpersonal relationships and enhances satisfaction, motivation, and ethics within the company. I offer to bring yoga to your office in the form of regular classes, wellness days or workshops tailored to your needs.

Tuesday

12:30 @ Espaço 3D Cowork

Thursday

12:30 @ Espaço 3D Cowork

PRIVATE CLASSES

In a quiet one-to-one setting, sessions can be weekly, monthly or available to you as a short course. They are bespoke to your individual needs whether that is fully break down the postures, learn modifications for any personal condition or cultivate a home practice.

Stay in touch!

For more information and pricing please get in touch here or subscribe to my newsletter