Emerging from a long period of darkness and cold, let's take a moment to get out and immerse yourself into nature as a way to de-stress, ground, heal and stoke your creative fire. Join us for 3 days of yoga and mindfulness, deep relaxation, conviviality, connection to nature and benefitting from the Alentejano spring.
An olive-growing estate certified organic
We will be accommodated in Viana do Alentejo in a superbly renovated farmhouse, surrounded by hundred years old olive-trees in the « da Baronia » olive-growing estate which is still in operation and whose owners process only organic olives in their own personal mill.
On the program: relaxation, yoga, conviviality, and reconnection to nature. Plus healthy and tasty food cooked with care by our chef Liliana. Something to recharge your batteries and take care of yourself after winter.
When : May 30th - June 2nd, 2024
Where : Viana do Alentejo (Portugal, 1h45 from Lisbon)
Max. 10 ppl
The Barn
The Barn was restored and converted into a splendid guesthouse. It is equipped with a fully equipped kitchen, a large lounge with a beautiful view and a big fireplace, music, movies, comfy sofas and a large terrace. WIFI is available and free.
The Barn has four spacious bedrooms, each with its own ensuite bathroom and air conditioned:
⦁ 3 x double or twin bedrooms
⦁ 1 x spacious quadruple bedroom with 4 single beds
Finally, you'll have acces to the brand new fitness room, playground, saline swimming pool, and laundry room with two washing machines and a tumble dryer.
Living room
Kitchen
Fitness room
Living room
Join us from Lisbon aboard Laura's Combi
Profitez de la douce énergie de cette fin d'été pour vous reconnecter à vous-même avec bienveillance et transitionner vers la période hivernale avec clarté et intention. Rejoignez-nous pour 6 jours de yoga, méditation, respiration, surf/SUP, randonnée, lecture, écriture, massage, nourriture bio et végétarienne et tous les bienfaits de l'arrière saison en Algarve.
Organic, local, homemade food
«If you want to built your luminosity, start from the inside. This is a spiritual process. Eat food that make you bright» Ana Forrest
The retreat is full-board and consist of morning refreshments (tea, fruits and lemon water), a super healthy brunch (either eat-in or take-away) and dinner. All meals are vegetarian, based on macro-biotic principles and mindfully prepared by Liliana our chef (certified from the macro-biotic institute of Lisbon), using only local vegetables and fruits. Please let us know in advance if you have any dietary allergies or intolerances.
Our chef Liliana
Full program
Day 1
15h Check-in
17h Welcome circle
17h30 Gentle Yoga (muscular ans myofascial relaxation) (60mn)
19h00 Dinner
Day 2
8h Morning refreshments
9h Morning meditation
9h30 Awakening Vinyasa Yoga (posture optimisation) (75mn)
11h Super healthy brunch
13h-16h Free time
16h Free time or visit of the Baronia olive-growing estate (optional)
17h30 Slow flow Yoga (make breathing easier) (60mn)
19h00 Dinner
Day 3
8h Morning refreshments
9h Morning meditation
9h30 Awakening Vinyasa Yoga (boosting your energy level) (60mn)
11h Super healthy brunch
13h-17h30 Free time
17h30 Restorative Yoga + Yoga nidra (rebooting your nervous system)
19h00 Dinner
Day 4
8h Morning refreshments
9h Closing circle
10h Check-out
On your time off
The following activities are available on your time off:
Hiking, jogging, biking, fitness center, saline swimming pool, ping-pong and baby foot. On demand, I can organize a visit of the ancient olive trees, olive mill and an olive oil tasting. A one-hour per person massage can be organized during the week if there are sufficient candidates, as well as a private yoga class.
You can also dive into the local flare in the nearby villages of Vila Nova da Baronia, Alvito & Viana do Alentejo. They are typical Alentejano whitewashed villages with cobbles streets, hidden little shops and a few local restaurants.
Prices & Bookings
Ce qui est inclus
✶ 10 cours de yoga
✶ 6 nuits d'hébergement
✶ Pension complète (repas bio et végétariens)
✶ 5 cours de surf + tout le matériel nécessaire (seulement pour la formule Surf et Yoga)
Les tapis de yoga, briques, coussins et sangles sont fournis mais vous pouvez apporter les vôtres.
Ce qui n'est pas inclus
✶ Vol et navette
✶ Massage, SUP, location de vélo, balades à cheval
✶ Cours particulier ou séance de photo
✶ Assurance de voyage
Réservation et annulation
✶ Vol et navette
✶ Massage, SUP, location de vélo, balades à cheval
✶ Cours particulier ou séance de photo
✶ Assurance de voyage